Weigh In record (no journal entry) for 07 May 2019
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67.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 51.24g | Prot: 228.42g | Carbs: 213.84g.
Breakfast: Alpro Soya Original, Eldorado Frysta Hallon, Garant Stora Odlade Blåbär, Garant Chiafrön, Garant Havregryn, Optimum Nutrition Gold Standard 100% Whey. Lunch: Eldorado Kycklinglever, Sötpotatis (utan Skal, Tillagad, Kokt), ICA Olivolja Extra Virgin, Optimum Nutrition Gold Standard 100% Whey. Dinner: Kokt Äggvita, Cocktailtomater, Zucchini, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Luft Poppade Popcorn, Lindahls Kvarg Nötchokladsmak, Garant Stora Odlade Blåbär, ICA Basic Honung, Optimum Nutrition Gold Standard 100% Whey, Famous Färska Dadlar, Mandlar. more...
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2127 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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