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morgendliches wiegen
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 75.58g | Prot: 203.90g | Carbs: 160.61g.
Breakfast: Rasting Kalbsleberwurst, Arla Buko mit Skyr, Harry Eiweißbrot, Mein Q Quarkcreme Protein Vanille. Lunch: Protein Brownie. Dinner: Uncle Ben's Express Mediterran, Albert Heijn Greenfields Kogel Biefstuk Black Angus. Snacks/Other: Lidl Protein Bar Cookies & Cream. more...
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steady weight
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