Weigh In record (no journal entry) for 07 May 2019
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 57.66g | Prot: 165.16g | Carbs: 113.05g.
Breakfast: ESN Designer Whey Protein - Coconut, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Edeka Fettarme H-Milch 1,5%, ESN Protein Pudding - Vanille, REWE Putenbrustfilet, Taste Of Sweden Albaöl, Thomy Sauce Hollandaise Legere, Spargel. Snacks/Other: Body Attack Yambam Peanut Butter Caramel, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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Losing 2.8 kg a Week
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Niki3232's Weight History
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