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I'm really unsure if I'm eating the right stuff. I look at the pie chart and wander what it should look like. How much fruit and veg should I eat, how much protein and carbs? If I'm working out should I eat more, if so what, I don't what to eat empty calories. Hum, I think I will have to dig out the GI books I had. I feel like I've got all the motivation but I don't know what to do. I think I'm having a mini crisis.
On the plus side I'm happy with my exercising, I'm still on the couch to 5k programme and I do my 30 stomach exercises everyday. I may dig out my Mr Motivator video next week.
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1910 kcal
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Fat: 51.78g | Prot: 103.58g | Carbs: 249.69g.
Breakfast: Alpen no added sugar the swiss recipe, 0.1% skimmed milk. Lunch: light herb and garlic dressing, sun dried tomato and basil croutons, Sweet Gem Lettuce, carrot, red pepper, salad onion, celery, chicken. Dinner: poppadom crushed garlic and coriander, white rice, mango chutney green label, chicken, Jalfrezi Sauce. Snacks/Other: chocolate fudge, 0.1% skimmed milk, apples and Blackcurrants juice, crunchy peanut butter, be good to yourself rice cake, actimel strawbery yoghurt, activia fat free vanilla, black coffee, banana, herbal tea. more...
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2704 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Housework - 4 hours, Desk Work - 1 hour, Yard Work (gardening) - 30 minutes. more...
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