Weigh In record (no journal entry) for 07 May 2019
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60.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 18.09g | Prot: 14.04g | Carbs: 34.84g.
Breakfast: Honey. Lunch: ABC Saus Sambal, Cooked Bamboo Shoots (Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Okra (from Fresh), Cooked Japanese (Daikon) Radish (Fat Added in Cooking). more...
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Gaining 0.3 kg a Week
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