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1016 kcal
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Fat: 27.12g | Prot: 108.30g | Carbs: 83.05g.
Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Brown Rice Cakes, Carb Smart Sweet Chilli Sauce, PnP Shredded Tuna in Water. Dinner: Corn on The Cob with Butter, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Woolworths Double Cream Plain Yoghurt, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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