Weigh In record (no journal entry) for 07 May 2019
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 74.70g | Prot: 50.51g | Carbs: 86.87g.
Breakfast: Avocado, Kaffee, Schwarzwälder Schinken, Babybel Mini Babybel. Lunch: Gemüsepfanne, Fisch in Backteig Gebraten. Dinner: Heidelbeeren, Babybel Mini Babybel, Gut & Günstig Schwarzwälder Schinken, Grüne Paprika, Avocado. Snacks/Other: Kaffee mit Milch, Kekse, Kekse, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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