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Ada gak yang diet OMAD (one meal a day)? Berhasil turun berapa dan berapa lama? Info ya 👍🏻
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1474 kcal
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Fat: 65.26g | Prot: 102.56g | Carbs: 115.32g.
Breakfast: Sirup, Roti Goreng, Ayam Goreng, Nasi Merah, Martabak Telur. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak). more...
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3246 kcal
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Exercise:
Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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desyoktarinaaa's Weight History
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