rescator's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

99 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

1203 kcal

Fat: 61.43g | Prot: 119.81g | Carbs: 18.78g. Breakfast: Bjorg Son d'avoine Bio, Auchan Yaourt 0%, Café. Lunch: Steak Haché 5%, Whisky. Dinner: Auchan Emmental Râpé, Herta Tendre Noix Supérieur, Omelette. more...

2620 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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rescator's Journal, 06 May 19

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rescator's Weight History