Weigh In record (no journal entry) for 07 May 2019
|
80 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 120.61g | Prot: 75.25g | Carbs: 136.50g.
Breakfast: Corny Corny Crunch Hafer & Schoko, Freshona Gewürzgurken, Hochland Bauernhof Gouda, Netto Lachsschinken, Arla Kaergarden Ungesalzen, REWE Bäcker Brötchen. Lunch: Flying Goose Sriracha Mayoo Sauce, Mississippi Barbecue Sauce, Ja! Original Nürnberger Rostbratwürstchen, Freshona Gewürzgurken, Hochland Sandwich Scheiben mit Gouda, Aldi Bio Räucherlachs, Arla Kaergarden Ungesalzen, Aldi Buttertoast. Dinner: Ja! Brie, Gut & Günstig Delikatess Leberwurst Fein, Las Cuarenta Serrano Schinken, Arla Kaergarden Ungesalzen, Vollkornbrot, Pick Original Ungarische Salami, Gut & Günstig Brie, Netto Lachsschinken, K-Classic Butter Toast. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Freshona Gewürzgurken, Spreewaldhof Senfgurken, Kumquat. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kluthi84's Weight History
|