Weigh In record (no journal entry) for 07 May 2019
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87.9 kg
Lost so far: 11 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 53.67g | Prot: 226.96g | Carbs: 127.29g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Bebivita Milchbrei Keks, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Vanille, WellMix Protein Riegel Karamell, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Erdbeeren Tiefgefroren, Mammut Formel 90 Protein Schoko. more...
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Gaining 2.8 kg a Week
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