Weigh In record (no journal entry) for 06 May 2019
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87 kg
Lost so far: 12 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 39.09g | Prot: 68.71g | Carbs: 32.73g.
Breakfast: Queijo Branco, Seara Presunto Cozido, Panini Low Carb, Café. Lunch: Caldo de Feijão. Dinner: Carne de Panela, Seara Linguiça Toscana. more...
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Losing 1.8 kg a Week
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krispirez's Weight History
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