Weigh In record (no journal entry) for 07 May 2019
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122.8 kg
Lost so far: 5.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 113.81g | Prot: 117.81g | Carbs: 19.74g.
Breakfast: Vadelmat, Valio Kuohukerma, Arla Lempi Turkkilainen Jogurtti. Lunch: Katkarapu, Rainbow Rasvaton Raejuusto 0,2%, Paprika (Punainen), Kurkku, Salaatti. Dinner: Heinz Aioli Sauce, Kanan Reisikoipi (Nahkaa ei Syöty). Snacks/Other: Mozzarellajuustoraaste, Aurajuusto, Tomaattisose, Psyllium, Pellavansiemenrouhe, Pepperoni, Kananmuna. more...
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3668 kcal
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Exercise:
Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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karninen's Weight History
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