Weigh In record (no journal entry) for 06 May 2019
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58.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 54.31g | Prot: 126.74g | Carbs: 319.47g.
Breakfast: Manzana Roja, Colun Queso Fresco, Milo Milo, Surlat Leche Semidescremada, Quaker Avena Instantánea, Pan de Trigo Entero, Agua. Lunch: Lechuga, Plátano, Carne de Cerdo, Banquete Arroz Grano Largo Ancho, Porotos Granados, Agua. Dinner: Tomates, Robinson Crusoe Atún Lomitos en Agua Light, Pan de Trigo Entero, Agua. Snacks/Other: Agua, Your Goal Protein Snack Yoghurt & Berries, Colun Yogur Colun Pro 6 Sabor Frutilla, Plátano, Agua (Embotellada). more...
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2160 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Yoga - 10 minutes, Squats (Legs) - 11 minutes, Abdominal (Sit Ups) - 23 minutes, Kettlebells - 45 minutes, Sleeping - 9 hours, Resting - 12 hours and 42 minutes. more...
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Gaining 0.7 kg a Week
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SebaHIGH2018's Weight History
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