|
|
1293 kcal
|
Fat: 32.04g | Prot: 88.07g | Carbs: 166.83g.
Breakfast: 凉菜, 伊利 脱脂牛奶, 福事多 坚果水果燕麦片, 煮熟的鸡蛋白. Lunch: 煮熟西兰花（新鲜，烹饪中不加油）, 炒包菜, 黑椒牛排, 蒸南瓜. Dinner: 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）, 紫薯, 包菜. Snacks/Other: 伊利 脱脂牛奶, 水果酵素面包, 每日坚果 坚果. more...
|
|
3698 kcal
|
Exercise:
Elliptical - 21 minutes, Treadmill - 22 minutes, Boxing - 1 hour, Stretching (yoga) - 50 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|