Weigh In record (no journal entry) for 06 May 2019
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114 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 29.99g | Prot: 74.36g | Carbs: 24.97g.
Breakfast: Goya Chorizo. Lunch: Clara de Huevo, Clara de Huevo. Dinner: Pietrán Jamón, Manzana Verde, Pechuga de Pollo sin Piel. Snacks/Other: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Té Verde, Té Verde, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). more...
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2757 kcal
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Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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andresilf's Weight History
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