Weigh In record (no journal entry) for 06 May 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 6.45g | Prot: 12.74g | Carbs: 91.30g.
Breakfast: Zirkulin Flohsamenschalen, Aldi Gourmet Salami, Goldähren Aufbackbrötchen, Kaffee mit Milch, Banane. Lunch: Rote Paprika, Gurke (mit Schale), Kirschtomaten. more...
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Gaining 0.3 kg a Week
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