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Vor dem Training
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 57.61g | Prot: 177.37g | Carbs: 135.96g.
Breakfast: Mein Q Quarkcreme Protein Vanille, Gekochtes Ei, Wilhelm Brandenburg Bruschetta-Schinken Gegart, Arla Buko mit Skyr, Harry Eiweißbrot. Lunch: Protein Brownie. Dinner: Reis (Gekocht), Real Thai Currypaste Rot, Bamboo Garden Kokosmilch, Rote Chilischoten, Limette, Tomaten, Rote Zwiebeln, Rote Paprika, Blumenkohl. Snacks/Other: Lidl Proteinbar Crisp Vanille Joghurt, Nu3 Protein Complex Vanille, Magerquark. more...
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Losing 0.7 kg a Week
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