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dutch107
Journal
06 May 19
dutch107's Journal, 06 May 19
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went up 1 lb but it was worth it!!
119.7 kg
Lost so far:
20.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
1805 kcal
Fat: 90.00g | Prot: 143.50g | Carbs: 94.50g.
Lunch:
Kroger Ground Beef Chuck 80/20.
Dinner:
Great Value Shredded Mild Cheddar Cheese, Perdue 98% Lean Ground Chicken, Ortega Medium Taco Sauce, Ortega Hard Taco Shells.
Snacks/Other:
low cal eggs, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Mike and Ike Original Fruits.
more...
3219 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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dutch107's Weight History
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