Weigh In record (no journal entry) for 06 May 2019
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 75.89g | Prot: 66.60g | Carbs: 183.77g.
Breakfast: Café com Açúcar, Nestlé Iogurte Integral com Mel. Lunch: Peixe Empanado Frito, Azeite de Oliva Extra-Virgem, Abobrinha, Cenouras, Alface Americana. Dinner: Sadia Mussarela, Salgadinho de Festa, Ovo Mexido. Snacks/Other: Geléia (Todos os Sabores), Requeijão, Wickbold Torrada Tradicional, Banana Prata, Mangas, Antarctica Água Tônica Zero, Antarctica Guaraná Zero (Lata), Natural Life Nut's Sementes. more...
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Gaining 1.1 kg a Week
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