Weigh In record (no journal entry) for 06 May 2019
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72.7 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 48.62g | Prot: 42.80g | Carbs: 125.69g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Watermelon . Lunch: Grapes, Fuji Apples, Great Value Pepper Jack Cheese, Open Nature Water Crackers Black Pepper. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Lean Ground Beef, Tostada Bowl. Snacks/Other: Milk Chocolate Candies . more...
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Gaining 0.5 kg a Week
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swervinmervin's Weight History
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