Weigh In record (no journal entry) for 05 January 2013
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2013:
|
2228 kcal
|
Fat: 96.71g | Prot: 45.83g | Carbs: 326.35g.
Breakfast: English Muffin, American Cheese, Fried Egg , Sugar, Bacon, Coffee, Cream (Half & Half) . Dinner: Orange Soda, Guacamole, Sour Cream, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Tortilla Corn Chips. Snacks/Other: Chocolate Covered Raisins, Buttery Kettle Corn Popcorn, Muscat Wine. more...
|
|
1936 kcal
|
Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissBethie's Weight History
|