Weigh In record (no journal entry) for 06 January 2013
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82.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1326 kcal
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Fat: 59.94g | Prot: 69.54g | Carbs: 156.75g.
Breakfast: Leite Fermentado, Danoninho Potão, Pão 12 Grãos Integral, Queijo Frescal Ultrafiltrado, Peito de Peru Defumado Light, Leite Integral, Café. Dinner: Esfiha de Carne, Kafta, Arroz com Lentilhas, LA Max Ômega 6. Snacks/Other: Requeijão Cremoso, Pão de Milho, Café, Leite Integral, Bananas. more...
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2132 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Anderson Delmondes's Weight History
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