Weigh In record (no journal entry) for 06 May 2019
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156.8 kg
Lost so far: 0 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 92.43g | Prot: 91.32g | Carbs: 195.06g.
Breakfast: Real Foods Corn Thins, Bakers Provita, Yum Yum No Sugar Peanut Butter, Buttanutt Chocolate Macadamia. Lunch: Onions, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Woolworths Macaroni Cheese with Bacon, Woolworths Beef Lasagne. Dinner: Basmati Rice (Cooked), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Cupcake with Icing, Magnum Almond, Woolworths High Protein Snack Bar Banana, Cocoa & Peanut, Woolworths Lentil & Quinoa Pop Chips. more...
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Losing 0.2 kg a Week
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