Weigh In record (no journal entry) for 06 May 2019
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87.5 kg
Lost so far: 11.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 33.13g | Prot: 135.82g | Carbs: 62.61g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Crownfield Zarte Haferflocken, Bebivita Milchbrei Keks, Wilhelm Brandenburg Putenmedaillons. Dinner: Wilhelm Brandenburg Putenmedaillons, Lidl Erdbeeren Tiefgefroren, Mammut Formel 90 Protein Schoko, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 2.1 kg a Week
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