Weigh In record (no journal entry) for 06 May 2019
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63 kg
Lost so far: 22 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 79.38g | Prot: 45.73g | Carbs: 11.80g.
Breakfast: Klatu Santan Kelapa Tua, Selai Kacang Almond, Bragg Apple Cider Vinegar. Lunch: Telur Puyuh, Kobe Bon Cabe Sambal Tabur, Telur, Rafael Salgado Extra Virgin Olive Oil. Dinner: Kacang Almond. more...
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Gaining 4.0 kg a Week
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kyustisia's Weight History
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