Weigh In record (no journal entry) for 05 May 2019
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43.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 60.09g | Prot: 50.45g | Carbs: 158.05g.
Breakfast: BioBio Bergkäse (20g), Grafschafter Vollkornbrot (65g), Kresse, Ei, Buko Garten-Kräuter. Lunch: Tofu Natur, ASIA Chinesische Reisnudeln, Gelbe Paprika, REWE Blattspinat, Rote Paprika, Kokosmilch. Dinner: Aldi Bio Knusperknäcke-Snack, Honig, Aldi Haferflocken, Himbeeren, Alnatura Ziegenjoghurt Natur. Snacks/Other: Alnatura Bio Vollmilchschokolade. more...
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1673 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 7 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Sitting - 5 hours. more...
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Losing 1.4 kg a Week
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galaxy.toughts's Weight History
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