|
|
1396 kcal
|
Fat: 60.09g | Prot: 50.45g | Carbs: 158.05g.
Breakfast: BioBio Bergkäse (20g), Grafschafter Vollkornbrot (65g), Kresse, Ei, Buko Garten-Kräuter. Lunch: Tofu Natur, ASIA Chinesische Reisnudeln, Gelbe Paprika, REWE Blattspinat, Rote Paprika, Kokosmilch. Dinner: Aldi Bio Knusperknäcke-Snack, Honig, Aldi Haferflocken, Himbeeren, Alnatura Ziegenjoghurt Natur. Snacks/Other: Alnatura Bio Vollmilchschokolade. more...
|
|
1673 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 7 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Sitting - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|