Weigh In record (no journal entry) for 05 May 2019
|
76.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 64.14g | Prot: 91.30g | Carbs: 291.82g.
Breakfast: Coffee, Quaker Instant Grits - Original, Sara Lee Artesano Style Bread, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Baked Potato (Peel Eaten), Grilled Chicken (Skin Not Eaten), Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Butter (for Bread), Unsweetened Tea, Fresh Brewed Sweet Tea. Dinner: Coca-Cola Classic (20 oz), Hillshire Farm Deli Select Roast Beef, Tostitos Multigrain Scoops, Avocado Dip, Flour Tortilla. Snacks/Other: Coffee, Great Value Chewy Trail Mix Granola Bars - Fruit & Nut. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jgrantham's Weight History
|