Feeling a little in the dumps today, don't really know why, but I'm sure it will end. Hoping tomorrow will be a better day. Weight was down this morning but still didn't make me feel good. Working this afternoon, so already done workout, did some chores around the house, funny that when I feel like this I clean.
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77.3 kg
Lost so far: 17.9 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2013:
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922 kcal
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Fat: 29.32g | Prot: 44.80g | Carbs: 132.05g.
Breakfast: bread, cottage cheese, eggs. Dinner: chili, greek dressing, spring mix salad. Snacks/Other: zucchini, carrots, cauliflower, apple, orange, special k bar. more...
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2383 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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Losing 4.8 kg a Week
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