Weigh In record (no journal entry) for 05 May 2019
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93.7 kg
Lost so far: 18.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 102.78g | Prot: 214.36g | Carbs: 217.50g.
Breakfast: Streuselkuchen, Leinöl, Marmelade, Magerquark, Cornelius Pfälzer Leberwurst, REWE Avocado, Viva Vital Eiweißbrot. Lunch: Gegrilltes Hähnchen (ohne Haut gegessen), Hirse (Gekocht), Aldi Bio Gemüsepfanne Mediterrane Art. Dinner: Seeberger Mandeln, Marmelade, Magerquark, Äpfel, Oettinger Radler Alkoholfrei, Multipower 53% Protein Bar Cookies & Cream. more...
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Losing 4.9 kg a Week
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fleecher's Weight History
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