Weigh In record (no journal entry) for 05 May 2019
|
71.1 kg
Lost so far: 19 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 65.11g | Prot: 85.26g | Carbs: 95.65g.
Breakfast: Önos Äppelmos Lågkalori, Skåne Mejerier Lättmjölk, ICA Gott Liv Fiberrika Havregryn. Lunch: Felix Caesar Dressing , Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Eldorado Salladsost 10%, Eldorado Kycklingfilé . Dinner: Arla Lätt Crème Fraiche, Falu Råg Rut, Avokado. Snacks/Other: Lätta Lättmargarin, ICA Salami Milano, Falu Råg Rut, Kavli Lätt Majonäs, Kokt Ägg, Granny Smith-Äpplen, Tyngre Protein Vassle Vaniljdrömmar . more...
|
|
1950 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annbo629's Weight History
|