Weigh In record (no journal entry) for 05 May 2019
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87 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 167.32g | Prot: 125.03g | Carbs: 239.03g.
Breakfast: Milka Czekolada Mleczna, Lays Zielona Cebulka, Czerwona Fasola (z Puszki), Jajecznica, Tosty z Pieczywa Tostowego, Biedronka Pieczarki, Nasze Smaki Kiełbasa Śląska, Kawa "Bulletproof". Lunch: Biedronka Energy Bar. Dinner: Sałatka Jarzynowa, Wołowina, Domowe Zupa Krupnik. Snacks/Other: Babeczka Czekoladowa. more...
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2393 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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