Weigh In record (no journal entry) for 05 May 2019
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75.4 kg
Lost so far: 42.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 78.38g | Prot: 104.02g | Carbs: 242.16g.
Breakfast: Caotina Creme Chocolat, Getoastetes Weißbrot, Milfina Milch 1,5% Fett. Lunch: Alpenmark Tilsiter, Alpenhain Camembert Creme Schnittlauch, Cocktailtomaten, Gurke (mit Schale), Getoastetes Weißbrot. Dinner: Alnatura Gemüsebrühe, Weißes Weizenmehl (Allzweck), Ei, Dulano Delikatess Schinkenwürstchen, Kartoffeln, Karotten, Linsen. more...
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Losing 1.8 kg a Week
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