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大概估算了一下，醪糟里没加糖，钵钵鸡没加调料
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1196 kcal
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Fat: 24.52g | Prot: 73.05g | Carbs: 170.25g.
Breakfast: 肌肉小王子 鸡胸肉, 全麦面包, 凉拌黄瓜, 伊利 脱脂牛奶, 煮熟的鸡蛋白. Lunch: 酒酿, 凉菜, 煎饼. Dinner: 橙子, 每日坚果 坚果, 银桥 酸奶. Snacks/Other: 全麦面包. more...
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2916 kcal
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Exercise:
Swimming (moderate) - 1 hour, 椭圆仪 - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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