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9 weeks to go
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59.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 116.20g | Prot: 87.07g | Carbs: 304.76g.
Breakfast: Woolworths Long Life Fat Free Milk, Kellogg's All Bran Flakes. Lunch: The Laughing Cow Light Cheese Wedge, Avocados, Woolworths Cooked Chicken Ham, Egg (Whole), Woolworths Liquid Egg Whites. Dinner: Woolworths Cooked Chicken Ham, Lemcke Organic Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Nola Salad Dressing Reduced Oil Lite, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Beacon TV Bar, Cadbury Top Deck, Simply Cereal Chocolate Brownie Cereal Bar, USN Bluelab 100% Whey Protein, Woolworths Long Life Fat Free Milk. more...
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Gaining 0.3 kg a Week
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