Weigh In record (no journal entry) for 05 May 2019
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77.8 kg
Lost so far: 4.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 93.45g | Prot: 95.51g | Carbs: 185.24g.
Lunch: 감자탕, 잡곡밥. Dinner: 한성기업 몬스터크랩, 대추토마토, 곤약젤리, 야채샐러드, 삶은 계란, 매일 매일두유 식이섬유, 액티비아 플레인 요거트. Snacks/Other: 잡곡밥, 삼겹살, 빙그레 메로나. more...
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Losing 1.4 kg a Week
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