Weigh In record (no journal entry) for 05 May 2019
|
77.5 kg
Lost so far: 38.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 42.11g | Prot: 70.96g | Carbs: 21.02g.
Breakfast: Кофе с Молоком. Lunch: Мясо по-Французски. Dinner: Островной Винегрет. Snacks/Other: Творог со Сметаной (Обезж. 15%, Стевия). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|