Weigh In record (no journal entry) for 05 May 2019
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62.3 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 17.91g | Prot: 80.04g | Carbs: 113.79g.
Breakfast: 枇杷, 鸡胸肉袋装即食, 煮熟的鸡蛋白, Naturate Total soy 代餐奶昔, 快熟燕麦片（优佳）. Lunch: 洋葱炒蛋, 青菜, 米饭. Dinner: 鸡胸肉袋装即食, Naturate Total soy 代餐奶昔, 丝瓜蛋汤, 苦瓜. Snacks/Other: UCC 117速溶咖啡, MP 蛋白棒. more...
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Losing 2.1 kg a Week
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444872894's Weight History
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