Weigh In record (no journal entry) for 04 May 2019
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80.9 kg
Lost so far: 11.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 25.19g | Prot: 53.33g | Carbs: 31.08g.
Breakfast: Dymatize ISO 100, Clara de Huevo, Banano. Lunch: Pimentón, Cebollas Rojas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Banano. Dinner: Cebollas Rojas, Pimentón, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Aceitunas Verdes, La Especial Maní con Sal, Light en Sodio. more...
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Gaining 1.1 kg a Week
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