nast_130's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

100 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

639 kcal

Fat: 5.21g | Prot: 73.80g | Carbs: 74.35g. Breakfast: Домик в деревне Творог Обезжиренный 0,2%. Dinner: Креветки (Вареные или на Пару), Зеленый Листовой Салат, Макароны Отварные. Snacks/Other: Банан. more...

2730 kcal

Exercise: Elliptical - 6 minutes, Treadmill - 18 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

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