Weigh In record (no journal entry) for 05 January 2013
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80.8 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1979 kcal
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Fat: 86.20g | Prot: 63.83g | Carbs: 243.16g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Seafood Salad. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Beignets, Turkey Light Meat. Snacks/Other: Whole Wheat Crackers, American Cheese, Lemon Juice , Apples (Without Skin) . more...
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Gaining 0.1 kg a Week
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tjborgman's Weight History
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