Weigh In record (no journal entry) for 04 May 2019
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 61.06g | Prot: 53.65g | Carbs: 100.15g.
Breakfast: Kapal Api Special Mix. Lunch: Makaroni, Tempe Goreng, Seblak. Dinner: Bakso Daging Sapi, Tahu Goreng, Tahu Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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Losing 1.4 kg a Week
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indahrusmiati's Weight History
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