Weigh In record (no journal entry) for 04 May 2019
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 101.26g | Prot: 233.75g | Carbs: 202.40g.
Breakfast: Alpro Soya Sojajoghurt Vanille, Kiwi Gold, Tofu Natur, Gekochtes Ei, Layenberger Protein Müsli Himbeer-Erdbeer. Lunch: Like Meat Grilled Chicken Paprika, Mondo Italiano Pfannengemüse Italienische Art, Fusilli, Sojajoghurt Vanille. Dinner: Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch, Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch. Snacks/Other: Myprotein Impact Whey Protein Latte Flavour. more...
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3455 kcal
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Exercise:
Gym - 1 hour, Boxing - 12 minutes, Showering - 30 minutes, Sitting - 11 hours, Standing - 3 hours, Sleeping - 7 hours and 48 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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Ian Raven's Weight History
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