Weigh In record (no journal entry) for 05 January 2013
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79.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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2602 kcal
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Fat: 54.89g | Prot: 127.56g | Carbs: 231.09g.
Breakfast: olivenöl, zucchini, heinz, ei. Lunch: blattsalate, olivenöl, huhn, Goldmais Mexiko Mix. Dinner: garnelen, bonduelle. Snacks/Other: Bier (330 ml), apfelsine, onken, Äpfel. more...
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2709 kcal
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Exercise:
Housework - 1 hour, Football (soccer) - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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