Weigh In record (no journal entry) for 04 May 2019
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97.2 kg
Lost so far: 55.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 13.04g | Prot: 23.29g | Carbs: 47.46g.
Breakfast: Wasa Cracker Sesam, Linesse Smeerkaas Belegen. Lunch: Coop Komijnekaas 20+, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, Filet Americain (Extra Mager). more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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