Weigh In record (no journal entry) for 04 May 2019
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 46.65g | Prot: 182.24g | Carbs: 161.44g.
Breakfast: Milbona Skyr Pur, Grafschafter Roggenvollkornbrot (56g), Recla Leichtes Karree, Aldi Gouda Würzig, Erdbeeren, Lidl Heidelbeeren, Belbake Mandeln Blanchiert, Gemahlen, ESN Designer Whey Protein - Mochaccino, Lidl Haferflocken. Lunch: Sondey Bio Reiswaffeln mit Salz, ESN Designer Whey Protein - Gourmet Chocolate. Dinner: Lidl Mandelkerne Ganz, Milbona Skyr Pur, Gekochtes Ei, Sondey Bio Reiswaffeln mit Salz, Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch. more...
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Losing 1.1 kg a Week
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maxattom4ik's Weight History
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