Weigh In record (no journal entry) for 04 May 2019
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 96.58g | Prot: 92.63g | Carbs: 128.55g.
Breakfast: 光泉 無糖豆漿, 全家 溫泉蛋, 全家 地瓜. Lunch: 奇異果, 蘋果, Costco 無調味綜合堅果, 馬修嚴選 原味優格. Dinner: 橘子, 巴馬芝士(切絲狀), 台畜 培根, 花生醬, 豬耳朵, 生菜, 漢堡包, 紅龍 澳洲純牛肉漢堡片. more...
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Gaining 0.7 kg a Week
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Amandahg's Weight History
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