Weigh In record (no journal entry) for 04 May 2019
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52 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 25.09g | Prot: 77.64g | Carbs: 177.90g.
Lunch: Oyong, Brokoli Dimasak (dari Segar), Telur Balado, Okra, Ikan, Nasi Merah. Dinner: Pizza Putih, Cumi Goreng, La Fonte Spaghetti With Bolognese Sauce, Pizza Hut Garlic Bread. Snacks/Other: Jambu Biji, Mangga. more...
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Losing 0.7 kg a Week
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shelinatheo's Weight History
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