Weigh In record (no journal entry) for 04 May 2019
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108 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 84.81g | Prot: 57.37g | Carbs: 143.56g.
Breakfast: Tea with Milk, Whole Milk, Aldi Bran Flakes. Lunch: double cream double cream, paneer, green chillis, ginger, onion, spinach, lemon juice, garam masala, garlic, cumin, ground coriander, vegetable oil. Dinner: Peanut Butter, Hovis Wholemeal Bread. Snacks/Other: Asda Red Seedless Grapes, Tea with Milk. more...
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Losing 0.2 kg a Week
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